Thursday, 27 February 2014

What I think...

Sport is my favorite sport.... well that didn't make any sense....well what I was trying to say is that I like all sports and I dont think that you should restrict yourself to just playing one type of sport as this is no fun at all and just plain boring. Moreover I think that watching sport and not actually get involved yourself is just stupid..... its just like watching other people having fun and you just sat literally on the sidelines not....I know these arent probably very wise words but sport is fun and keeps you healthy so dont be a lazy sloth and start getting active.

Ouch I have got plantar fasciitis what to do?

I have been in agonizing pain for quite a while and after browsing one of my favorite websites I realized what I had.. plantar fasciitis! OUCH! It is a inflammation condition that is developed when you always on your feet or from over use from sport I do both.. so it is easy to see why I got it. Anyway I have been reading that blog post on that link and have jotted down a few of the tips that they have suggested which hopeful will help me out well I hope anyway. What you meant to do is make sure you do not further inflame the plantar fascia.. (I think I am spelling these medical terms right... please remeber that english isnt my first language at all :O). To keep pressure and strain off the plantar fascia and form causing anymore problems you can wear special insoles for plantar fasciitis which will help with recovery so much because nobody can just stay off their feet for months on end not putting any weight on their feet that's just unrealistic. 

So that one thing I gotta buy myself.. what else I need to do is also wear them when I am fully recovered as well because that partly the problem as the planta fascia is a stretched piece of tissue that supports your arch and can become easily inflammed under the stress causewd by running and jumping and any sudden movement really found in sport having a good pair of insoles to help better support the arch and reduce the chances of the arch getting inflammed like this is something I will have to do......

I think that there are exercises that you can do to help strengthen the plantar fascia and make it more resistant to shocks and inflammation but I am yet to look into any of them at the moemtn... but I guess me just sitting around watching daytime tv it wont be long till I get bored and start doing these things.. might as well.

I am really annoyed that I have got this condition especially when I am just seeing all my friends go out and play football and there me unable to do anything.

American football rules!

I may not be American but I sure do like watching American football. I first started watching it after watching a UFL game on tv... I was just scanning through the channels bored didn't know what to watch then I found this match being played... I was like hmmm I wonder if American football is as good as the Americans say it is and to my surprise it actually is rather good. I am from Brazil so all us Brazilians ever talk about and play is soccer football... American football is a far-cry away from traditional soccer football let me tell you its so much more violent and action packed. This first game I watched a couple years ago go me hooked! So now I am always following the NFL unfortunately the UFL packed in which is kind of a shame... leaving just the NFL which in my opinion is a little bit to capitalist for my liking with adverts just about everywhere non stop which kind of wrecks things especially when you are used to watching a soccer game where its non stop 45 minutes without ads! anyway if you dont know the rules its pretty quick to pick up.. even though it is a rather complex game... I say I am liking American football more than soccer at the moment but if I had to choose one to play with my friends id say I would still pick soccer as nobody likes getting hurt and American football can get a little fragmented and hard to keep up and doesn't flow great if non of your friends know how to play which is largely the case here in Brazil it is like a alien game... whereas everyone knows how to play soccer that is!

I dont acutally know if there are any Brazilian American football teams.. I highly doubt it but who knows! The 2013-2014 season was really great if you didnt see it.. the superbowl against the seahawks and the bronocs two giant sides was a real good game too... and the seahawks were the unexpected winners beating the broncos who seemed to dominate the whole season.